Conscious guidance through body, emotion, and meaning

Welcome.

My name is Lorena Lapenya, and I am the founder of Bodymindfulness Center.

My personal, academic, and professional journey has been deeply connected to the exploration of human nature, inner transformation processes, and integral well-being. Over the years, I have developed a holistic and respectful approach, grounded in the understanding that body, emotion, mind, and consciousness cannot be addressed separately.

My work is not based on the mechanical application of isolated techniques, but on accompanying real processes—adapted to each person, their personal history, and their current life moment.

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Body and Emotion

The body is a direct gateway to emotional memory and deep-seated blockages.
For this reason, a significant part of my training and experience has focused on body-based and emotional disciplines that facilitate release, regulation, and inner reconnection.

I integrate tools such as Neurobiodanza, Rebirthing and conscious breathing, biological decoding, emotional code work, kinesiology, Pilates, Vinyasa yoga, yoga, hypopressive exercises, Anjali Breathwork, and Bach Flower Remedies, as well as art therapy as a symbolic form of expression and access to the unconscious.

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Transpersonal Psychology and Deep Guidance

My psychological approach is rooted in schools of thought that integrate depth, awareness, and meaning. I also incorporate evolutionary numerology as a tool to understand life cycles, purpose, and recurring patterns.

I work with transpersonal and positive psychology, psychogenealogy, the Ikigai method, biological decoding, family constellations, transactional analysis, Ho’oponopono, Gestalt techniques, mindfulness, hypnosis, Neuro-Linguistic Programming (NLP), Codica, polyvagal therapy, and approaches to feminine guidance.

This integration allows me to address both the personal unconscious and biographical and transgenerational patterns, fostering a deep and transformative understanding of one’s life process.

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Energy Work and Deep Regulation

I work with energetic methods oriented toward restoring inner balance, body–mind coherence, and nervous system self-regulation.

I integrate techniques such as Reiki, Tameana, Access Bars, Seitai / Katsugen Undo, bioenergetics, craniosacral therapy, acupressure, metamorphic technique, and Ayurvedic manual techniques, as well as work with crystals and symbolism—always as support for conscious, embodied processes.

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Applied Spirituality and Symbolism

The spiritual dimension—understood from a conscious, grounded, and non-dogmatic perspective—is part of my practice as support for integration and meaning.

I use tools such as numerology, Akashic Records reading and healing, evolutionary tarot, and ThetaHealing, integrating symbolism as a deep language of the soul, in service of self-awareness and inner coherence.

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My Way of Working

My practice is based on a holistic, ethical, and deeply human approach.

I accompany without imposing, without forcing processes, and without promising quick results. Each person is unique, and each process is unique.

This is not about “fixing” yourself, but about listening to yourself, understanding yourself, and inhabiting yourself with greater awareness—integrating body, emotion, mind, and purpose.